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	<title>Buy Gold Directory &#187; Hikers</title>
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		<title>Protein: A Hikers Best Friend</title>
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		<pubDate>Sun, 22 Nov 2009 05:13:43 +0000</pubDate>
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		<category><![CDATA[Hikers]]></category>
		<category><![CDATA[Protein]]></category>

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Keeping your energy on the trail can be a delicate balancing act of setting a proper pace and giving your body enough energy from snacks and diet. Many people think that the primary needs for a hiker are carbohydrates. While it is true that carbohydrates provide for lasting energy; people often overlook the need for [...]]]></description>
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